Intermediate Yoga: How to do Parivrtta Ardha Chandrasana | Revolved Half Moon Pose

Transcript

[Music] hello friends [Music] welcome back to nutrizen [Music] shape it up yoga is a systematic practice of physical exercise breath control relaxation diet control positive thinking and meditation aimed at developing harmony in the body mind and environment on nutrition we will be covering beginner to advanced yoga practices please like share and and click the bell icon so that you get notification whenever we post a new video well without wasting any more time let's get into the video now let's discuss today perry vertov or da chan rasana or revolve half moon pose fairy virta or da chan rasana is an intermediate level standing yoga pose combining a forward bend along with a twist and balance it is a variation off or da-chan rasano or half-moon pose as it takes the torso in a twist while maintaining balance level intermediate style vinyasa yoga duration 30 to 45 seconds repetitions on both side strengthens the core abdominal muscles spine hamstrings and gluteus stretches shoulders chest torso spine groin hamstrings and calves [Music] benefits [Music] it helps in improving the concentration level and balances the mind and body the abdominal muscles and organs get a good massage with the help of this asana while improving the core strength in the body if you are beginner of yoga they will definitely help you in making the spine flexible and stronger now let's see how to perform stand with your feet hip width apart and bend over from your hips place your hands on blocks in front of your feet raise your left leg to hip height behind you rotate your right shoulder to the right raise your right arm straight up toward the ceiling look up at your fingertips point your left toes down toward the floor try to reach the bottom of your left foot toward the wall behind you breathe deeply repeat on the opposite side [Music] precautions [Music] anyone who has low blood pressure should not practice this asana [Music] if someone has problems like insomnia and headaches then it is not advised to do this pose if someone has neck injury then turning to face the top hand should not be done instead look in a straight direction don't push through your limits this asana will take time to perfect it is best to go slow still have doubts comments below [Music] hope you have found our content informative [Music] thank you for watching see you in the next video