15 min I Relaxation | Savasana (corpse pose) | Deep Relaxation I Silke Steg Yoga

In this practice

Key teachings

• The importance of rest and relaxation in yoga
• Mind-body connection for releasing tension
• Surrender and letting go
• Deep awareness of breath and body sensations

Ideal for

• Beginners and all levels
• Individuals seeking stress relief and deep relaxation
• Anyone needing a mental and physical 'pause'
• Those looking to calm their nervous system

Lesson

Instructions

Savasana pose or corpse pose is ment to relax your muscles fully and offers you a way for a deep relaxation. Hit the "pause button" and recharge your batteries while practicing 15 minutes of Savasana.

Sending love and light from my heart to yours, Namaste ☀️

Steps

• Savasana (Corpse Pose)
• Guided relaxation
• Diaphragmatic breathing (belly breathing)
• Body scan meditation

Benefits

• Reduces stress and anxiety
• Promotes deep physical and mental relaxation
• Improves sleep quality
• Recharges energy levels
• Calms the nervous system