Guided Yoga Nidra Meditation with Music | योग निंद्रा शवासन से Insomnia Anxiety दूर Yogguru Dheeraj

In this practice

Key teachings

• Deep relaxation through guided awareness
• Mindful body scanning for tension release
• Witnessing breath without judgment
• Cultivating inner peace and stillness

Ideal for

• Individuals suffering from insomnia or sleep disorders
• People experiencing anxiety and stress
• Anyone seeking deep relaxation and mental peace
• Beginners to meditation practices
• Those needing a mental break and rejuvenation

Lesson

Instructions

Guided Yoga Nidra Meditation in Hindi with Music (Jaltarang and Flute) | योग निंद्रा शवासन से Insomnia Anxiety दूर Yogguru Dheeraj for Insomnia, Sleep Disorder, Anxiety , Stress , Depression and other Mental issues . घंटों की नींद कुछ मिनट में पाएं Full Body Relaxation Yoga from @VashisthaYoga #yoggurudheeraj #yoganidra #savasana ...........................................

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Shavasan is an important part of yoga sadhana. A guided shavasan with appropriate music in the background would help the sadhak to achieve the goal effortlessly. Jaltarang and Flute were chosen as the main instruments, as these are non-string based and are stress-free. Many people contributed immensely right from conception to final stage. Some of them are.. Yog guru Dheeraj Ji - For his immense guidance, support, advice and apt course corrections at the most important junctures. Pt.Milind Tulankar - Bharat's most celebrated Jaltarang artist. He has been crowned with many national, international Awards and citations for his musical contribution. He is a recognised music therapist and a wonderful person. Shri. Aditya Gogate - Flute. Highly celebrated flute artist in Bharat. Smt.Aditi Kulkarni Khanade - Has soulfully lent her soft voice in the creation. She has learnt hindustani classical vocal from Pt.Rahul Deshpande. Highly renowned Psycho therapist by profession. Audio recording - Magic notes, Pune, Shri.Amod Kulkarni. Video editing and compilation - Shri.Suraj Ambulkar. Smt.Deepa Kulkarni with her immense knowledge of hindustani classical music, co-ordination and managerial skills, weaved the entire effort into a seamless artcraft. Shri.Umesh Venkatesh Kulkarni - Padmanath Yoga Kendra.

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जय गुरु भगवान वशिष्ठ ऊँ

Steps

• Yoga Nidra (yogic sleep)
• Guided body scan meditation
• Breath awareness (Pranayama essence)
• Shavasana (Corpse Pose) for profound rest

Benefits

• Reduces insomnia and sleep disorders
• Alleviates anxiety and stress
• Promotes full body and mind relaxation
• Helps in managing depression and mental issues
• Achieves deep rest in a short period
• Improves overall mental well-being