Reverse Gate Pose Category: Arm Leg Support / Lateral Bend Difficulty: Beginner Description From Box, one leg is extended back with the outside edge of the foot gripping the earth. The top arm (on the same side of the body as the extended leg) is extended overhead to create a long side body stretch. The supporting leg is bent and the foot and the knee are angled out for balance. The supporting arm is straight and in line with the extended arm with the joints stacked. The tailbone is down to protect the lumbar spine and the gaze is up. Benefits Strengthens the side body, arms, belly, and legs. Stretches and strengthens the wrists. Stretches the backs of the legs. Improves sense of balance and focus. ❤️SUBSCRIBE Daily Yoga App channel for free yoga videos every day❤️ Click for High-quality free guided yoga: https://www.dailyyoga.com/#/ Become a Daily Yoga App member! 🧘🏻♂️ https://bit.ly/3oWMfnh --------------------- 🧘Become a DY Yoga member! 🧘🏻 https://dailyyoga.com/#/ Join Daily Yoga App and access all levels of yoga and meditation videos. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one-of-a-kind global community. A one-stop App for yoga is ready here for you, with customizing your personal yoga plan.