Chapters (5)

Side Crow Pose - PARSVA BAKASANA - yoga tutorials by Amanda Dee

Amanda Dee Yoga · 1:42

asana meditation

In this practice

Key teachings

Proper alignment for arm balances
Understanding weight distribution and balance
Progressive learning through pose variations

Ideal for

Intermediate to advanced practitioners
Those aspiring to learn arm balances
Yogis looking to refine their Side Crow Pose

Lesson

Instructions

Side Crow Pose or PARSVA BAKASANA - yoga tutorials by Amanda Dee. Short video breaking down the pose.

Amanda Dee is a 200hr & 500hr E-RYT (experienced registered yoga teacher) with more than 18,000 hours of teaching under her belt in some of the best yoga centers in New York City and around the world. During the past 19 years, she has led and continues to lead many workshops and yoga retreats world-wide, she opened a successful yoga center in Manhattan and now in Spain. She is the founder of Sun Salute Retreats (hosting and producing retreats for many established yoga teachers).

She studied advanced anatomy with world renowned teachers such Leslie Kaminoff, Tom Myers, and Zach Dacuk. She also studied and worked for many years with Schuyler Grant the creator of Kula Yoga and the Wanderlust yoga festival. Amanda's is the creator of the REALIGN yoga method which mixes together her experience as a professional dancer, and bodywork, her deep understanding of anatomy and the bio mechanics of how the body works, with creative choreography/sequencing and the ancient practice of yoga theory and meditation into one method.

www.sunsalutestudio.com/200h-ytt-24-days-in-torre-de-la-horadada.html#

www.sunsaluteretreats.com

Steps

Side Crow Pose (Parsva Bakasana)
Arm balance entry techniques
Core engagement for stability
Wrist release technique

Benefits

Strengthens core and upper body
Improves balance and concentration
Develops body awareness and coordination
Builds confidence in advanced postures

Side Crow Parsva Bakasana Variations Sequencing Asana Ama Crow Pose Bakasana

Transcript

hi my name is Amanda Dee and today we're going to break down pause bar bakasana which is after known as side crow so first of all what I'm showing here is that these used way to find this pose is sitting your hip on top of your tricep so here I'm sitting my right hip on top of my right choice up just imagine it's your arms are like a table so you place the hip on top of the tricep and then your right knee on top of the left tricep now imagine you're like a seesaw most of the weight is concentrated in your legs and your feet so you need to get more weight to the other side so you can see here I'm stretching my chin forward my head forward and of course variations like separating your legs or bringing the legs together straight now after this becomes easy to you you can go to the next step which is keeping the hip separated from the right arm so all the weight now is just into my right knee to my left tricep I sit on top of it with my right knee the hip is lifted I reach forward just like I did before to release the wrist after that you can place the palms underneath the feet so the palms face up try to step the toes wait up to the wrist creases bend the elbows back and squeeze the elbows in try not to rounding your lower back lengthen and once you're done go all the way up namaste

Practice summary

Level: all levels
Duration: 3 minutes
Equipment: yoga mat
Target areas: CoreWristsArmsShouldersObliques
Energy: balancing

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