Chapters (2)

Activate Moon Energy | Yoga For Mental Health | @prashantjyoga

Prashantj yoga · 0:46

meditation pranayama asana

In this practice

Key teachings

Balancing moon energy for mental well-being
Importance of recovery and mental clarity
Specific pranayama for energetic balance

Ideal for

Individuals seeking mental clarity and peace
Those experiencing slow recovery or fatigue
People looking to improve sleep quality
Practitioners wanting to stimulate creativity

Lesson

Instructions

Yoga for mind in today’s video. I’m sharing one of the technique through which you can activate moon energy in your body. You must understand. Moon is responsible for mental clarity and mental health. It is very necessary to strengthen your moon.

Steps

Chandra Bhedana (Left Nostril Breathing) variation
Alternate Nostril Breathing (Nadi Shodhana variation)

Benefits

Improves mental clarity and focus
Enhances physical and mental recovery
Promotes restful sleep
Stimulates new ideas and creativity
Calms the nervous system

Transcript

why new ideas are not coming in your mind because Moon energy in your body is very weak because Moon energy is not entering in your body your body is not receptive to receive the moon energy and if you want this to strengthen you must add one practice every day before you go for bed sleep this will also help for those whose body is getting sick but not recovering faster because recovery need Moon energy and your moon is weak you will not be able to recover so if you want your body to recover fast also this practice close the right nostril left inhale left exhale left inhale left exhale 10 times then left inhale right exhale left inhale right exhale 10 times continue doing it before you go for bed after you will see the miracle try this

Practice summary

Level: all levels
Duration: 5 minutes
Equipment: none
Target areas: MindNervous SystemEnergy Channels (Nadis)Respiratory System
Energy: calming

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