#yoga #fullscript #breathingexercise Commonly known as alternate nostril breathing, Nadhi Suddhi begins by making a relaxed fist with the right hand and releasing the thumb and last two fingers, followed by specific steps. Learn more about the alternate nostril breathing exercise on the Fullscript blog: https://fullscript.com/blog/breathing-exercises#alternate-nostril Disclaimer: This content (video, subtitles, links, demonstrations) is for purely educational purposes and is not intended to self-diagnose and self-treat. This information is not intended to replace the advice of medical professionals and we encourage you to seek professional help from medical practitioners if you have questions about your health and wellness. ____________________ Are you a healthcare practitioner? Consider signing up with Fullscript! https://tinyurl.com/2h234pj6 Questions? Reach us at https://tinyurl.com/48avjazc Make sure to follow us on: Facebook: https://facebook.com/fullscript Twitter: https://twitter.com/fullscriptHQ Instagram: https://instagram.com/fullscript LinkedIn: https://linkedin.com/company/fullscript © Fullscript 2021. All Rights Reserved.