Alternate nostril breathing 101

In this practice

Key teachings

• Balancing energy channels (Nadi)
• Mindful breath control (Pranayama)
• Cultivating inner calm and focus

Ideal for

• Beginners to pranayama
• Individuals seeking stress relief
• Those looking to improve mental clarity

Lesson

Instructions

Commonly known as alternate nostril breathing, Nadhi Suddhi begins by making a relaxed fist with the right hand and releasing the thumb and last two fingers, followed by specific steps.

Learn more about the alternate nostril breathing exercise on the Fullscript blog:

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Steps

• Nadi Shodhana Pranayama (Alternate Nostril Breathing)
• Specific hand mudra (Vishnu Mudra or Nasika Mudra)
• Controlled inhalation and exhalation

Benefits

• Reduces stress and anxiety
• Calms the nervous system
• Improves focus and concentration
• Balances left and right brain hemispheres