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Alternate nostril breathing 101

Fullscript · 1:53

Practice summary

Video length
1:53
pranayamameditation

Commonly known as alternate nostril breathing, Nadhi Suddhi begins by making a relaxed fist with the right hand and releasing the thumb and last two fingers, followed by specific steps.

Learn more about the alternate nostril breathing exercise on the Fullscript blog:

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Alternate Nostril Breathing

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