How to Practice Ujjayi Breath | A Calming Yogic Breath Technique

In this practice

Key teachings

• Pranayama (yogic breath control)
• Mind-body connection through breath
• Regulation of the nervous system

Ideal for

• Beginners to pranayama
• Individuals seeking stress relief
• Practitioners looking to deepen their breath awareness

Lesson

Instructions

Hey ya'll! In this video, I'm giving a quick tutorial on Ujjayi Breath as well as a short explanation on the effects it has on the body while practicing it. Ujjayi Breath is something you can do at any time when you just need a moment of peace. It allows you to bring a TON of oxygen into the body & has a huge amount of benefits. Hopefully, this helps you! -

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Steps

• Ujjayi Pranayama (Victorious Breath)
• Throat constriction technique
• Diaphragmatic breathing

Benefits

• Reduces stress and anxiety
• Calms the nervous system
• Increases focus and concentration
• Improves oxygen circulation