Hey ya'll! In this video, I'm giving a quick tutorial on Ujjayi Breath as well as a short explanation on the effects it has on the body while practicing it. Ujjayi Breath is something you can do at any time when you just need a moment of peace. It allows you to bring a TON of oxygen into the body & has a huge amount of benefits. Hopefully, this helps you! - Disclosure: The links below are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase: The yoga mat I use now: https://amzn.to/3jindho Tripod for my iPhone: https://amzn.to/3h6gC6R Lighting (no longer on Amazon, but here’s one just like it): https://amzn.to/3hd7ZYf Wireless Mic (no longer on Amazon, but here’s one just like it): https://amzn.to/3diBMh0 - More info/sources on Ujjayi Breath: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3655580/ https://www.healthline.com/health/fitness-exercise/ujjayi-breathing#benefits - 💛💛DONATE💛💛 By donating to Black Yogi Nico Marie you are helping to create new content & keep yoga free and accessible to everyone. Cash App/Venmo at $djnicomarie/@djnicomarie. Thank you for your generosity! Amazon Wishlist: https://www.amazon.com/hz/wishlist/ls/3KX9U1OD1EQM4?ref_=wl_share - Like, share, subscribe. Namaste 💛🙏🏽💛 - Disclaimer: Black Yogi Nico/Yoga with Nico recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program, including yoga. When online, it is up to the individual to assess whether they are ready for the class that they have chosen. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Black Yogi Nico/Yoga with Nico assumes no responsibility for injuries suffered while practicing these techniques. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice.