What are the benefits of alternate nostril breathing for anxiety? How can alternate nostril breathing get incorporated into your every day routine? Licensed therapist Gabrielle Juliano-Villani goes over the benefits of using alternate nostril breathing along with demonstrating exactly how to do this breathing technique. 0:00 Intro by Licensed Therapist 0:14 What is Alternate Nostril Breathing? 1:00 Types of Alternate Nostril Breathing 1:48 What is Mindfulness? 2:14 Benefits of Alternate Nostril Breathing 3:37 How to do Alternate Nostril Breathing Everyone deserves to experience the benefits of improved mental health and emotional wellness. If you're ready to take the next step in your journey, here are some helpful resources from Choosing Therapy. Best Online Therapy Services: https://www.choosingtherapy.com/best-online-therapy/ Online Therapy Services that Accept Insurance: https://www.choosingtherapy.com/best-online-therapy-for-insurance/ Best Online Psychiatry Services: https://www.choosingtherapy.com/best-online-psychiatrist/ Therapist directory: https://directory.choosingtherapy.com/ Video by: Gabrielle Juliano-Villani, LCSW From the article: Alternate Nostril Breathing: Uses, Benefits, & How to Practice https://www.choosingtherapy.com/alternate-nostril-breathing/ Written by: Gabrielle Juliano-Villani, LCSW Reviewed by: Kristen Fuller, MD Published: March 22, 2023 #alternatenostrilbreathing #breathingtechniques #breathingtechnique #mindfulness #anxietytips #anxiety #breathingmeditation #breathwork #breathworkmeditation