5 Minute Pranayama For Beginners | Practice Breathing Exercise | Pranayama Benefits | Dr. Hansaji

Transcript

namaskar do you know that the way in which we breathe affects all the aspects of your life yes you must try to practice pranayam every day to know this you see pranayam is a practice which directs your bio energy through breath control if you are a beginner and don't know from where to begin let's do two short and simple pram techniques today that are perfect for beginners so let's start so here is R now begin your practice by conditioning yourself sit comfortably in sukhasan keep your spine straight head straight and then peacefully bring your mind on your breaths breathe in fully a bit breathe out fully inhale fully and exhale fully now your mind is very much with you let's do pranayam number one here we do equal inhalation and exhalation so now again breathe in 1 2 3 3 seconds now breathe out 1 2 3 seconds again start breathe in 3 seconds breathe out 1 2 3 seconds do it again 3 breathe out 1 2 3 again 1 2 3 out 1 2 3 Once More 1 2 3 1 2 3 this is very Focus very good PR now you begin with inter coal breathing usually when we breathe the chest comes up here your ribs have to go from the side so keep your both hands on your ribs as she's doing it and now grip your ribs you have to make a grip and now while breathing in you have to push your ribs on the side not in front on the side so do it breathe in 2 3 breathe out 1 2 3 totally focus on your ribs breathe in 1 2 3 fine breathe out 1 2 3 again try breathe in focus on your rib breathe out see ribs on both the side properly in expand inhale three exhale one 2 3 again inhale 1 2 3 exhale 1 2 3 this is intercostal breathing very very essential to understand this the third pranayam we will do is called as bramar pranayam so here you have to first inhale fully and close your ears and exhale with the sound what a brahmer makes humming sound so let's try put your finger into your ear first finger and then breathe in fully 2 3 and now hold your breath and do this humming sound exhale exhale EX exhale the sound should continue yes you will hear your humming sound loudly because you have closed your ears very good again breathe in in in and humming sound Let It Go as long as it can your entire ribs chest would be emptied out you are breathing out completely complely and relaxing do it five times inhale and Sout very good fine now this inter Coastal breathing clavicular breathing these are all prams but today we have done inter Coastal and bramar pranay you practice it regularly and you will see the whole benefit your mind automatically would be in your control all the tension negativity would be out more oxygen into your body means every organ of your body will receive more oxygen more strength more energy and proper nutrients automatically immunity will go high and you will be able to handle life very well practice daily it doesn't take more than 5 minutes practice regularly and benefit yourself namaskar