Sheetali Pranayama: Swami Ramdev | I Support Baba Ramdev

In this practice

Key teachings

• Pranayama (breath control) for body cooling
• Mental calmness through controlled breathing
• Proper posture and technique for Sheetali Pranayama

Ideal for

• Beginners to pranayama
• Individuals seeking stress relief
• Anyone looking for cooling practices
• Those experiencing heat or Pitta imbalance

Lesson

Instructions

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Steps

• Sheetali Pranayama (cooling breath)
• Tongue curling technique
• Controlled inhalation and exhalation

Benefits

• Cools the body and mind
• Reduces stress and anxiety
• Calms the nervous system
• Helps manage anger and frustration