Learn the Cooling Breath Technique - Sitali Pranayama · Yoga

SIKANA English · 1:47

Practice summary

Video length

1:47

Cool yourself off with the Cooling Breath Technique, Sitali Pranayama.

This tutorial video series will guide you through the basics of Yoga. Don't miss the video on the Ocean Breath Technique.

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Sitali Pranayama cools the body and soothes the eyes and ears. However, the techniques described in this series are not meant to be prescriptive.

This program was created in partnership with Decathlon.

Sitar by Shri Basab Sen - "Abhogi" & "Jhinjhoti" "Kast - Paradise" published by Alter K