Chapters (5)

Learn the Skull Shining Technique - Kapalabhati Pranayama | Yoga

SIKANA English · 2:09

In this practice

Key teachings

Introduction to Kapalabhati Pranayama
Understanding active exhalation and passive inhalation
Importance of abdominal muscle contraction in breathwork

Ideal for

Beginners to yoga and pranayama
Individuals seeking to improve respiratory health
Those interested in energizing breathing techniques

Lesson

Instructions

Improve your breathing with the Skull Shining Technique, Kapalabhati Pranayama.

The information represented in this series will initiate beginners to the practice of Yoga In the next video, you will learn the Breath of Fire.

Discover the benefits of yoga on

This exercise cleans the pathways of the respiratory system, improves blood circulation. However, the techniques described in this series are not meant to be prescriptive.

This program was created in partnership with Decathlon.

Sitar by Shri Basab Sen - "Abhogi" & "Jhinjhoti" "Kast - Paradise" published by Alter K

Steps

Kapalabhati Pranayama (Skull Shining Breath)
Comfortable seated posture for pranayama
Breathing rhythm and abdominal pumping

Benefits

Cleanses pathways of the respiratory system
Improves blood circulation
Useful in alleviating asthma symptoms
Energizes the body and mind

Prana Kapalabhati Skull Shining Breath Ama Pranayama

Transcript

[Music] In this video you will learn the skull shining breath technique also known as kapalabhhati pranayama. Sit in a comfortable position with your spine straight and shoulders relaxed. Close your eyes and rest your hands on your knees, palms up. Start by taking in a deep breath. Now, quickly and forcibly contract your abdominal muscles and pull your navl into your spine, throwing out the air in a single swift expulsion. Relax your abdomen immediately so that the air naturally flows back inside. Remember that only the exhalation takes place actively as you pump out the air. The inhalation takes place automatically when you release your abdominal muscles. Start with one expulsion per second, 30 times per round. Gradually try to increase this to two expulsions per second for 2 minutes per round. You may place a palm on your stomach to feel your stomach contracting in a burst. This exercise cleans the pathways of the respiratory system, improves blood circulation. It is useful in curing amma. You have now learned kapalabhhati pranayama the skull shining breath technique. [Music]

Practice summary

Level: beginner
Duration: 2 minutes
Equipment: yoga matcushion or blanket (for comfortable seating)
Target areas: respiratory systemcore muscleslungs
Energy: energizing

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