Improve your breathing with the Skull Shining Technique, Kapalabhati Pranayama. The information represented in this series will initiate beginners to the practice of Yoga In the next video, you will learn the Breath of Fire. Discover the benefits of yoga on https://www.sikana.tv/en/sport/yoga This exercise cleans the pathways of the respiratory system, improves blood circulation. However, the techniques described in this series are not meant to be prescriptive. Consult your physician before trying them out. This program was created in partnership with Decathlon. Visit our website: https://www.sikana.tv/en to discover dozens of free, online video programs on a whole range of essential topics: Health, Food, DIY, Micro-Entrepreneurship, Sport, Living Together and many more… To help us translate the videos: https://factory.sikana.tv/ Sitar by Shri Basab Sen - "Abhogi" & "Jhinjhoti" "Kast - Paradise" published by Alter K