Alternate Nostril Breathing - Yoga Technique

In this practice

Key teachings

• Balancing energy (prana) through breath
• Mindful breath control (pranayama)
• Cultivating inner calm and focus

Ideal for

• Beginners to pranayama
• Individuals seeking stress relief
• Anyone looking to calm their mind

Lesson

Instructions

This is a guide to an Alternate Nostril Breathing exercise, it's a great way to calm the nervous system and an effective stress reliever that anyone can practice at any time of the day.

Steps

• Nadi Shodhana Pranayama (Alternate Nostril Breathing)
• Vishnu Mudra for nostril control
• Breath awareness and concentration

Benefits

• Calms the nervous system
• Reduces stress and anxiety
• Improves mental clarity and focus
• Balances the left and right hemispheres of the brain