Learn how to practice the Vishama Vritti Pranayama technique by following this guided tutorial video. Vishama Vritti Pranayama benefits overall wellbeing by strengthening lungs, increasing concentration, enhancing mindfulness, canceling drowsiness, and energizing your body. Also known as the 'uneven breath', this breathing technique can have profound effects on the body and the nervous system. Whether you are a beginner or not, this Conscious Breathing Exercises Masterclass consists of 3 modules and will teach you how to control your breath to have lasting effects on your body and mind. Although it may sound simple, learning how to control your breath can give you more energy, calm your mind and even improve your immune system. It can be truly transformational. Feel free to follow this video as and when you need to. When you are ready, you can continue to the next deep breathing exercise in this masterclass. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ►► Please subscribe and turn on notifications for more: https://tinyurl.com/557p4y37 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ MASTERCLASS MODULE CONTENT: ►► Alternate Nostril Breathing: https://youtu.be/UbwbOwcX9DI ►► The Cooling Breath: https://youtu.be/zuD1AgBpoEk ►► The Breath of Fire: https://youtu.be/jvMoEBkkhcU ►► Balanced Breathing: https://youtu.be/Vo4Hp3B4tjg ►► Box Breathing: https://youtu.be/_IIPQe6hJ5M ►► The Healing Breath: https://youtu.be/cbnEyjI0OBo ►► 4-7-8 Breathing for Sleep: https://youtu.be/LNFMzmo-rNg ►► Uneven Breathing: https://youtu.be/_JKq0e7nYes ►► Tummo Breathing: https://youtu.be/rnvbcXMhA7o ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ © 2022 COPYRIGHT Breathtaking Sounds. All rights reserved. Photos licensed from Storyblocks Audio licensed from Storyblocks