This is a Sama Vritti Pranayama class. It is a 12 Minute Yoga Breathing (also known as Pranayama) practice led by Stephen Ewashkiw from Adventure Yoga and this practice is suitable for all students ā from beginners to advanced yogis. Sama Vritti Pranayama ā or equal breathing ā is a yoga breathing method anyone can use to reduce stress and calm their nervous system. In this class Stephen will teach you how to do this simple practice of breath work, and guide you into this equal breathing technique and then he will let you spend a few minutes practicing it on your own. Pranayama is powerful breathing technique that helps you have a healthy body and a calm mind. Regular practice of various types of pranayama can improve breathing pattern, calm your mind, and help you find focus in your life and work. If you have any questions please pop it in the comments below. You can find my other pranayama and meditation classes here: https://youtube.com/playlist?list=PLdA8ryhd6UNIym7VGwwd-JR-btPolQMUR If you enjoyed class please SUBSCRIBE to my channel (and click the š to make sure you get notifications) and please also give the class a šš¼. And if you haven't already, please sign up for the Adventure Yoga newsletter for: āŖļø a regular email from me on the theme I am working on in class that week āŖļø how you can use the theme in your daily life āŖļø invitations to join my upcoming live online yoga series' āŖļø and more Go to https://adventureyogaonline.com/ and scroll down to the JOIN button. Just Breathe. Namaste OMies, šš½ - Stephen. https://adventureyogaonline.com/ https://www.facebook.com/StephenEwashkiwYoga/ https://instagram.com/adventureyogaonline #yoga #yogaonline #pranayama