5 minutes Everyday Pranayama Technique | Easy and Effective Breathing Exercise | Sama Vritti For All

Transcript

Namaste and welcome to today's class my name is madhura bhagwat and today we will be exploring some of ruti pranayam breath is considered to be extremely powerful and essential part of Daily Yoga practice is one of the best breathing techniques to create calm and peaceful mind mastering this breathing technique will help center your mind to prepare you for meditation mental fluctuations which is also known as equal breath four part of box breathing is a racial breathing technique which uses set length of equal inhalations exhalations internal and external breath retentions can be practiced at any point of the day and can be practiced by absolutely anybody who is needing to cultivate inner peace balance and groundedness so let's explore this practice let's begin by coming into any seated comfortable position you want to make sure that your spine is upright shoulders are rolled back just forward you can either place your palms onto your knees or you can take chin mudra by touching the index and thumb and turning your palm around you can place them onto your knees making sure your hand remains straight at the elbows slowly begin to draw your focus towards your breaths observing your inhales and exhales and gently letting go of anything that was happening until now so that your focus your awareness is gently brought to this present moment slowly begin our practice inhale one two three four close your nose two three four exhale one two three four hold one two three four inhale one two three four hold one two three four exhale one two three four hold one two three four inhale one two three four hold one two three four exhale one two three four hold one two three four inhale one two three four hold one two three 4. exhale one two three four hold one two three four inhale one two three four hold one two three four exhale one two three four hold one two three four inhale one two three four hold one two three four exhale one two three four hold one two three four inhale one two three four hold one two three four exhale one two three four hold one two three four inhale one two three four hold one two three four exhale one two three four hold one two three four slowly begin normally breathing observing the flow of your breaths now in and out of the body and the quality of your breaths and once you're ready take a deep breath in and deep breath out thank you for practicing with me today if you have enjoyed this class leave me a thumbs up and comments in the section below and to this channel thank you