THE CORRECT SEQUENCE OF PRANAYAMA BREATHING. With so many pranayama to benefit from, sometimes it can be confusing as to which one to do first. This video covers the proper sequence of five major pranayama, their benefits and techniques. Follow this order of sequence of pranayama for best and most effective results for healthy, vital, vibrant and charismatic physical and pranic body. CHAPTERS 0:00 - Benefits of Pranayama 2:19 - Correct Sequence of Pranayama 2:56 - Kapalbhati Pranayama 5:04 - Tummo Breathing 7:32 - Bhastrika Pranayama 9:39 - Nadi Shodhana Pranayama 16:26 - Bhramari Pranayama 18:36 Meditation 19:41 Holistic Membership š The School of Breath presents: Holistic Awakening Membership [Join Now] š https://www.meditatewithabhi.com/holistic-membership š² Download The School Of Breath App: https://www.meditatewithabhi.com/download-app LATEST COURSES [sign up] š 12-Day Breathwork Challenge to Open Your Third Eye https://www.meditatewithabhi.com/12-day-breathwork-for-third-eye š 9-Day Breathwork Challenge for Bliss and Fulfillment https://www.meditatewithabhi.com/9-day-breathwork-for-bliss š 9-Day Breathwork Challenge for Energy, Health and Vitality https://www.meditatewithabhi.com/9-day-breathwork-challenge š 9-Day Meditation Challenge for Mental Clarity and Inner Peace https://www.meditatewithabhi.com/9-day-meditation-course š Swara Yoga Breath Alignment Course for Success in Life https://www.meditatewithabhi.com/swara-yoga-membership š Sleep Mastery Course to Find the Root Cause of Your Sleep Problems https://www.meditatewithabhi.com/sleep-membership š Course Calendar https://www.meditatewithabhi.com/courses š Website https://www.meditatewithabhi.com LATEST SUPPORT MATERIALS [free download] ā Third Eye eBook, Meditation https://www.meditatewithabhi.com/ebook-third-eye-activation ā Tummo Breathing eBook, Meditation https://www.meditatewithabhi.com/ebook-and-meditation-on-tummo-breathing ā Natural Home Remedies for Cold & Cough https://www.meditatewithabhi.com/cold-and-cough-home-remedies ā Meditation Journal https://www.meditatewithabhi.com/meditation-journal ā Breathwork Journal https://www.meditatewithabhi.com/breathwork-challenge-tracking-journal ā Navel Oil Therapy eBook https://www.meditatewithabhi.com/navel-oil-therapy ā Chakra Balance eBook https://www.meditatewithabhi.com/chakra-balance-ebook ā Trataka Color Visualization eBook: https://www.meditatewithabhi.com/trataka-colors ā Sleep Music App (opens on mobile-only) https://www.meditatewithabhi.com/app JOIN OUR COMMUNITY š Telegram Channel https://bit.ly/4643UyJ š Whatsapp Channel https://bit.ly/4cmKwiK š FB Group https://bit.ly/3zCk4CY š Instagram https://bit.ly/3L8IEhx CONTACT US š Leave Feedback https://bit.ly/4cpzxot š Book A Call With Abhi https://bit.ly/4cBnN1W š Send an email to: connect@meditatewithabhi.com YOUTUBE CHANELS ā¶ļø The School of Breath https://www.youtube.com/c/TheSchoolofBreath ā¶ļø Meditate with Abhi https://www.youtube.com/MeditateWithAbhi ā¶ļø The Lofi Guru https://www.youtube.com/c/TheLoFiGuru ā¶ļø Moonlight Magic https://youtube.com/@metaphysicalsounds ā¶ļø Hello Green https://www.youtube.com/c/HelloGreen ā¶ļø Youtube Membership https://www.youtube.com/channel/UCEWocAuWq39Iyw7uauAnATw/join DISCLAIMER The content provided on this channel is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before beginning any new wellness program, including breathing exercises, pranayama, yoga, or meditation, particularly if you have any underlying health conditions or concerns. The School of Breath and its affiliates are not responsible for any adverse effects or consequences resulting from the use of the information provided. #breathwork #pranayama #theschoolofbreath #pranayamabreathing #meditation