In what Sequence Should Pranayama Be Done | Correct Sequence of Breathing Exercises

Transcript

did you know that there's a sequence to your pranayama practice and if you bring this sequence order into your breathing exercises it can make or break your daily practice most people jump into their breathing exercise without knowing the proper sequence leading to less effective results it's like trying to build a house without a solid foundation if we do these breathing exercises in the correct order they become 10 times more more effective and may I suggest try starting your day with these powerful ancient breathing exercises given to us through our yoga scriptures so practice this with me for 30 days and you'll see your mind and body and your spirit performing at a different level to understand the correct sequence of pranayama practices breathing practices we have to understand our pric body your pric body is a direct replica of your physical body and any change you do on your fic body starts to show up on your physical body so my friends if your pronic body is healthy vital vibrant and charismatic then these characteristics are going to start to show up on your physical body and people would notice the change about you our paric body is composed of seven different centers these seven centers are also called seven different bodies starting from your root chakra this is where your calini energy or your dormant energy is stored first step is to move and shake this energy once this energy is awake then you can start to utilize this energy for different centers of your body so remember the first step in our parama journey breathing practice is to shake and wake this energy up because if you don't have energy to work with you cannot go into GR parama or other meditation practices it's like driving a car without fuel so first let's fill up the car and then enjoy the ride first pranayama we're going to do is Breath of Fire kapal bti pranayama to shake this energy second we pump this energy with tumor breathing up up towards the higher chakras through the spine then we do basri prama at the heart chakra level the last two one is going to be alternate nostril breathing nari Shodan payama eventually we'll end with brah payama and of course if you like more information on your seven body system please check out this video now that you have a basic understanding of your pic body we'll start this session with the breath of of fire in the Breath of Fire you're focusing on your abdominal muscle and you're focusing just on the exhale inhale happens automatically so without any further Ado 30 short breaths with 15 second hold on the breath out inhale fully exhale fully inhale halfway and we begin exhale [Music] [Music] exhale fully pull the diaphragm up belly in and engage your root chakra hold the breath out 15 [Music] [Music] seconds beautiful job my friends now take a big breath in rejuvenating breath hold the breath in for 10 seconds allow your whole body to become vibr viant as you slowly come into meditation sit in meditation 30 seconds just observe the Energy System [Music] slowly start to open your eyes now we have shaken this energy let's use this energy and start to pump it up so we can start this energy flow two more breathing 45 times we're going to go and we're going to hold the breath in for 30 seconds inhale and exhale with first lip just like you're fogging a mirror so without any further Ado let's begin inhale helpfully exhale [Music] 15 [Music] more inhale holding the breath for 30 second [Music] [Music] [Music] and allow the body to come back to inhale exhale normally sit in meditation watch your chronic body [Music] beautiful job my friends slowly start to open your eyes third one we do is Basta pranama we do 30 breaths in and out inhale and exhale both are active processes you have to get involved actively while you inhale fully and exhale fully then we're going to hold the breath for 45 seconds on the inhale so if you're ready without any further Ado inhale stomach comes out exhale hold the stomach in inhale exhale [Music] [Laughter] [Music] [Music] [Laughter] [Music] holding the breath for 45 seconds [Music] [Music] [Music] exhale inhale normally now that we have brought the energy through the root chakra into your heart chakra now we transition into the more subtle aspects of who we are through alternate nostril breathing now remember you have your masculine side and your feminine side whether you are a male or a female you have both as aspects to yourself and it's very important to embrace and accept both aspects of yourself feminine and masculine you want to enhance the qualities of being creative nurturing but at the same time you want to also nurture the qualities of being decisive and clear in life this is what we're going to accomplish with this prama alternate nostal breathing if you do this pranayama just by itself if there is no energy to work with then we cannot purify the body this called Nardi Shan Pama so nadis are the energy channels and these energy channels need to have Prana before you can do this so now we engage with narish Shodan pranayama coming into Vishnu mudra bring your right thumb right nostril and start to inhale from the left for four hold four [Music] exhale right five inhale for five hold five exhale left six inhale left six hold six [Music] exhale right seven slow down the [Music] breath inhale right seven hold for [Music] seven exhale left eight [Music] inhale left [Music] eight hold [Music] eight exhale right [Music] nine inhale right nine [Music] hold [Music] nine exhale left [Music] 10 inhale left 10 [Music] holding for [Music] 10 exhale right 11 Low long deep breath out inhale 11 slow long deep breath in [Music] holding [Music] 11 exhale left [Music] 12 inhale 12 left [Music] hold [Music] 12 exhale right 13 [Music] inhale right [Music] 13 hold [Music] 13 exhale left 14 inhale left [Music] [Music] 14 hold for 14 [Music] and exhale right 15 very slowly allow the breath to come [Music] out beautiful job my friends now come into chin mudra and sit in meditation 30 seconds [Music] beautiful job my friends now let's distribute this energy throughout 50 trillion cells in our body through humming B breath when you do humming be breath you are directly focusing on your hypothalamus which is the control center of your whole endocrine system so your whole body would be functioning at a different level so we'll do six rounds of humming breath we're going to close the eyes with seven doors closing mudra close the ears with the thumb and we're going to take a long breath in on exhale you're going to create a continuous humming sound so let's begin inhale fully [Music] are [Music] all [Music] amazing job my friends now slowly start to observe your energy bring attention beyond your physical body and start to see the energy circulating throughout your whole body so just go into meditation will let you know when the meditation is done with a bell sound [Music] amazing job my friend to deepen your practice sign up for our 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