Mudra

Meaning

seal; gesture

Hand or body gestures that channel energy and deepen focus.

Mudras are symbolic hand positions or full-body seals that direct prana (energy) through subtle channels. Common mudras include Anjali (prayer hands), Gyan (thumb-index touch), and Chin Mudra.

In practice

• Anjali Mudra at the heart
• Gyan Mudra in seated meditation