Mudras are symbolic hand positions or full-body seals that direct prana (energy) through subtle channels. Common mudras include Anjali (prayer hands), Gyan (thumb-index touch), and Chin Mudra.
Mudras are symbolic hand positions or full-body seals that direct prana (energy) through subtle channels. Common mudras include Anjali (prayer hands), Gyan (thumb-index touch), and Chin Mudra.