Unsure how to do Uddiyana Bandha? Uddiyana Bandha Kriya, also known as the "upward abdominal lock," is a yoga cleansing technique where you pull the abdominal muscles inward and upward under the rib cage while holding the breath out. This powerful stomach lock creates a vacuum effect that can control and direct the flow of energy in the body. Join Master Trainer Ram Jain as he breaks down key components of Uddiyana Bandha standing, from the correct posture to powerful breathing patterns. If done correctly, Uddiyana Bandha benefits the body in many ways: 🔒 Boosts Digestion: Stimulates and massages internal organs, improving digestive fire and metabolism. 🔒 Strengthens Core Muscles: Tones abdominal muscles and enhances core stability. 🔒 Energizes the Mind: Increases mental clarity, focus, and vitality. 🔒 Improves Circulation: Enhances blood flow to abdominal organs and supports cardiovascular health. 🔒 Detoxifies the Body: Helps eliminate toxins and promotes lymphatic drainage. Looking for a new challenge? Ram explores more advanced pranayama techniques in our 50-Hour Meditation and Pranayama Teacher Training. Master bandhas, mudras, and asanas for a deeper pranayama practice and gain the skills to teach others: https://www.arhantayoga.org/breathwork-pranayama-teacher-training-online/ Don’t forget to like, subscribe, and tap the bell icon for more yoga tutorials and training tips! #UddiyanaBandha #UddiyanaBandhaStanding # UddiyanaBandhaTutorial #ArhantaYoga