Puppy Pose (Anahatasana) The extended puppy pose is a yoga asana that helps in smoothening and strengthening the spine .A child pose can be a great warm up for this asana. This asana provides a beneficial stretch to the spine and shoulders, and releases neck stress. In this video I have shown variations before getting deep into the pose, to know more watch the full video. --------------------------------------------------------------------------- Some other videos are: Destress your Shoulders | Shoulder Pain Relief | Quick Shoulder Stretches: https://youtu.be/8Hzm2zLyHhA Weak Shoulders? | Shoulder Flexibility, mobility & strengthening| Yoga for Opening Shoulders: https://youtu.be/AtXTvq2XaQQ Frozen Shoulder Stretches & Exercises | Yoga for Shoulder | Destress Your Shoulder : https://youtu.be/gluAGXDuGpY Yoga For Bloating & Gas | Yoga for Better Digestion | Improve Digestion : https://youtu.be/NFvo1E5ENHc Yoga for Hips | 10min Hip Stretches | Hip Openers | Yoga for Tight Hips: https://youtu.be/naLHpF6dNQU What is Pranayama | Pranayama Explained | Understanding of Breath: https://youtu.be/jGuSvfFgZgk How to do High Knees | High Knees for beginners : https://youtu.be/8V0F7Tuo1_s Yoga For Complete Beginners - 25 Minute No Equipment Yoga Workout! : https://youtu.be/6qJzWDCxqoU Cure PCOD/PCOS | Yoga Asana for PCOD | Treat PCOD at home: https://youtu.be/k8DyRUafRNM 7 Tips For Weight Loss | Losing Weight The Right Way | How To Lose Weight Fast : https://youtu.be/qQe1bVcg1bo 8 Yoga poses for Beginners: https://youtu.be/we0gILYRMVQ Yoga for feet | Yoga for Flat Feet| Foot Cramps | Ankle Stiffness : https://youtu.be/kNvOvlh5Bcg Kapalabhati | How to do Kapalabhati | Pranayama Practice | Breathing Technique : https://youtu.be/afl5mmXKxbo Sunya Namskara – https://youtu.be/VuJLK5Ifsck Chandra Namaskara- https://youtu.be/9GSSTVjzwU8 How to do Virabhadrasana 1 | Warrior Pose 1 - https://youtu.be/MJnHXmXB9pA How to do Bhujangasana- https://youtu.be/dtrvEIaZIzk How to do Trikonasana - https://youtu.be/3xlKenXoJmk How To Do Purvottanasana- https://youtu.be/yQURvZZo3vw --------------------------------------------------------------------------- ✅Click here to subscribe to my YouTube channel: https://www.youtube.com/channel/UC1Dr... 🔔 Don’t forget to click on the bell to turn on post notifications! --------------------------------------------------------------------------- Like, Share, Subscribe for more! --------------------------------------------------------------------------- For daily yoga updates you can follow me: Instagram: https://www.instagram.com/one_teaspoo... Facebook: https://www.facebook.com/One-Teaspoon... --------------------------------------------------------------------------- Kindly consult your physician and follow all safety instructions. If you are not sure about any practice, I recommend you do it under a professional yoga instructor. If done incorrectly, these practices may cause injury.