Puppy Pose Tutorial | How to do Anahatasana | Melting Heart Tips & Tricks for beginners

In this practice

Key teachings

• Mindful stretching
• Spinal mobility and health
• Shoulder opening and release

Ideal for

• Beginners in yoga
• Individuals with stiff shoulders
• Those experiencing neck tension
• Anyone looking to improve spinal flexibility

Lesson

Instructions

Puppy Pose (Anahatasana) The extended puppy pose is a yoga asana that helps in smoothening and strengthening the spine .A child pose can be a great warm up for this asana. This asana provides a beneficial stretch to the spine and shoulders, and releases neck stress. In this video I have shown variations before getting deep into the pose, to know more watch the full video.

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Steps

• Anahatasana (Puppy Pose)
• Child's Pose (as a warm-up)
• Variations and modifications for Puppy Pose

Benefits

• Smoothens and strengthens the spine
• Provides beneficial stretch to the spine and shoulders
• Releases neck stress
• Improves posture
• Calms the nervous system