How to practice Supported fish with Lisette Loogman Opening our hearts allowing our heart energy to fully express ♡ Whilst we are in this pose we are opening up the front of our upper body: especially the chest and shoulders but it can also be felt in the stomach and if the neck allows it and the head is dropped back; the neck will receive a nice opening. You can experience a compression in your lower back as well. Want to practice full-length classes with me? Head on over to https://www.lisetteloogman.com and sign up. Hit subscribe to stay up to date on my latest releases! I post new tutorials weekly and a free, full length class for you to try every month. I love requests! Comment below and tell me what you'd like to see more of.