Yin yoga holds passive stretches for 3-5 minutes to gently stress connective tissues (fascia, ligaments). It complements more active (yang) practices, increases flexibility, and encourages mindfulness and release.
Yin yoga holds passive stretches for 3-5 minutes to gently stress connective tissues (fascia, ligaments). It complements more active (yang) practices, increases flexibility, and encourages mindfulness and release.