Yin Yoga
YIN YOH-gah
Meaning
Slow-paced practice with long-held floor poses targeting connective tissues.
Yin yoga holds passive stretches for 3-5 minutes to gently stress connective tissues (fascia, ligaments). It complements more active (yang) practices, increases flexibility, and encourages mindfulness and release.
In practice
- Dragon Pose held for 5 minutes
Watch on yoga.org
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