Are you wondering just what IS yin yoga? In this short introduction to the practice, principles, and benefits of yin yoga, learn how yin yoga can help YOU become more flexible and focused. 🎁 Join the FREE 5-day YIN YOGA CHALLENGE ➡ https://tinyurl.com/2ebxc225 Suitable even for beginners, yin yoga is wonderful for stress, flexibility, calm, and kindness to ourselves and others. I hope you'll enjoy this quick introduction to yin yoga explained video and join me for some of my existing and future yin yoga practices. Questions and suggestions for future yin sequences are always welcome in the comments! ☕ Support my work or buy me a coffee: https://www.paypal.me/joelleyoga 🌟 MORE YOGA WITH JOELLE VIDEOS THAT CAN HELP YOU FEEL GOOD : 🔸 PLAYLIST OF DEEP DIVE TOPICS - JOËLLE'S CORNER EPISODES: https://www.youtube.com/playlist?list=PL9wzuXltV201cFluMb8AWSKfWBLBPcYLf 🔸 30 min YIN YOGA FOR HIP PAIN AND BURSITIS: https://youtu.be/TxDL5iTUE84 🔸 20 min YIN YOGA FOR FIBROMYALGIA: https://youtu.be/fq0RzlsH4Dw 🍀 My YOGA MAT: https://amzn.to/2GhVYBP 🍀 My favorite YOGA BLOCKS: https://amzn.to/2DnKJH9 🍀 My book about happiness, Those Happy Moments: https://amzn.to/3jFpLTG 🍀 Filmed on my iPhone X: https://amzn.to/31PmUkI 0:00 INTRO 0:37 Idea Behind Yin Yoga 1:19 Yin and Yang in the Body 2:56 Yin Yoga for Beginners 3:32 "The Edge" 4:16 How to Practise Yin 4:48 Yin Yoga for Stress 6:15 Conclusion 🇨🇵 🇨🇦 🇨🇭My other YouTube yoga channel, in French: https://www.youtube.com/c/yogaavecjoelle (Same video in French: https://youtu.be/wsA6m8cQmOM) Thanks for watching, and please remember to subscribe! Love, Joëlle 🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀 DISCLAIMER: Links included in this description may be affiliate links. If you purchase a product or service with the links that I provide, I may receive a small commission; however, I only recommend products that I truly love and personally use, and there is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content every week!