What is Restorative Yoga?

In this practice

Key teachings

• Deep relaxation and passive rest
• The importance of props for full body support
• Cultivating inner awareness and nervous system regulation
• Releasing deep-seated tension through stillness

Ideal for

• Individuals seeking deep relaxation and stress relief
• Those recovering from injury, illness, or fatigue
• People experiencing burnout or high levels of stress
• Beginners or those desiring a gentle, supportive practice

Lesson

Instructions

Restorative yoga is namely recognized by its usage of props within the practice. But there are also many benefits to the practice as it is rooted in the ancient realm of purely "resting." When we learn to let our bodies recuperate, whether by resting against blocks, bolsters, or blankets, we can form a deeper sensation in our bodies that allows our muscles to be more flexible, more stretchable, and this can help greatly when it comes time to commit to other physical practices.

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Steps

• Supported yoga poses held for extended durations
• Mindful breathing (Pranayama) for calming
• Guided relaxation and body scans
• Effective use of bolsters, blankets, blocks, and straps

Benefits

• Reduced stress and anxiety
• Enhanced physical and mental recuperation
• Improved flexibility and range of motion through passive stretching
• Calming of the central nervous system
• Increased body awareness and presence