Restorative yoga emphasizes passive stretching, long holds (5-20 minutes per pose), and full body support with bolsters, blankets, and blocks. It activates the parasympathetic nervous system, promoting rest and recovery.
Restorative yoga emphasizes passive stretching, long holds (5-20 minutes per pose), and full body support with bolsters, blankets, and blocks. It activates the parasympathetic nervous system, promoting rest and recovery.