Yoga | How to Chair Backbend | Viparita Dandasana | Cat de Rham | Online Yoga Teaching

In this practice

Key teachings

• Therapeutic use of props for deeper postures
• Importance of spinal extension and heart opening
• Benefits of long holds in restorative practices

Ideal for

• Individuals seeking mood enhancement
• Practitioners looking for deep spinal opening
• Those interested in therapeutic yoga with props
• All levels, especially those comfortable using props

Lesson

Instructions

Ever wondered how to do a chair backbend? Welcome to the bliss of this life-changing pose. Viparita Dandasana on the chair is one of life’s great pleasures! It completely transforms the sternum/heart space whilst opening the dorsal spine and shoulders, reversing age itself. The chair allows us to benefit from long holds in a normally short pose. This means maximum learning and maximum transformation. Excellent mood shifter and imperative for reversing any signs of depression. It can be done on its own, at any time of day or night. Made with love 💕 X Cat

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Yoga | How to Chair Backbend | Viparita Dandasana | Cat de Rham | Online Yoga Teaching

Steps

• Viparita Dandasana (Chair Backbend)
• Supported backbending techniques
• Mindful breathing in supported postures
• Spinal alignment using props

Benefits

• Opens the heart and sternum
• Improves dorsal spine and shoulder flexibility
• Acts as an excellent mood shifter
• Supports mental well-being and alleviates depression symptoms
• Promotes rejuvenation and anti-aging effects