BADDHA KONASANA FOR BEGINNERS | RESTORATIVE YOGA WITH PROPS https://www.annswansonwellness.com Baddha konasana, also known as bound angle pose, supta baddha konasana, and butterfly pose, is incredibly beneficial to those with tight hips - which is almost all of us! Baddha konasana benefits include increased strength and flexibility in our groin and thighs & increased blood circulation throughout. In this baddha konasana tutorial, Ann walks us through this restorative yoga pose and shows us how to do baddha konasana with a strap. Do you love yoga with props? Did you try this reclined bound angle pose? Let us know how you feel afterwards in the comments below! Still wondering how to do supta baddha konasana? Join Ann Swanson, yoga therapist and author of SCIENCE OF YOGA (https://www.scienceof.yoga) for live virtual yoga classes on Zoom, perfect for people who need modifications for chronic pain, such as lower back pain or arthritis. https://www.annswansonwellness.com/events Or get private, telehealth yoga therapy for individualized attention for those working with specific conditions or injuries: https://www.annswansonwellness.com/yoga-therapy Are you a yoga teacher or wellness professional looking for support to help become a more confident and skillful teacher?https://www.annswansonwellness.com/mentorship Connect with Ann Swanson Wellness on social: Instagram: https://www.instagram.com/annswansonwellness/ https://www.instagram.com/scienceof.yoga TikTok: https://www.tiktok.com/@annswansonwellness Order her book, SCIENCE OF YOGA: http://www.annswansonwellness.com/sci... Head to Ann Swanson’s website and sign up for her email: https://www.annswansonwellness.com https://youtu.be/3Sa9LAr_J5U Make sure to subscribe: https://www.youtube.com/c/%20ANNSWANSONWELLNESS?sub_confirmation=1 Video shot by Alfred Ellison Gregg IV http://www.aegivphoto.com https://youtu.be/aFloElusLtQ #butterflypose #suptabaddhakonasana #accessibleyoga