Reclined Bound Angle, Supta Baddha Koṇāsana in Sanskrit, has a list of potential benefits and quite a few variations. Join guest yogi Richard in exploring some of those variations, so that you can better support yourself in rest and relaxation! More at: www.TheKarunaTree.com Twitter: @TheKarunaTree Instagram: @TheKarunaTree Facebook: @TheKarunaTree Veda Spidle is not a medical doctor, and does not claim to prevent, treat, or cure disease. If you have any concerns or repeated discomfort with practicing these techniques and/or poses, speak to your doctor. It is always recommended that clients/practitioners continue working with their physicians for routine medical care and the treatment of illness.