Basic Pose | Warrior 2 to Side angle pose | How To Do

In this practice

Key teachings

• Fundamental alignment principles for standing poses
• Engaging the core for stability in dynamic poses
• Connecting breath with movement to deepen practice

Ideal for

• Beginner yoga practitioners
• Students looking to refine fundamental standing pose alignment
• Individuals wanting to build strength and flexibility

Lesson

Instructions

This video i share 2 basic postures that we often use in the class

Blog of Warrior 2

Blog of Side Angle Pose

Hopefully this video help

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Sharing Yoga from my Home studio at Ubud - Bali - Indonesia to your Living area

Steps

• Warrior II (Virabhadrasana II)
• Extended Side Angle Pose (Utthita Parsvakonasana)
• Seamless transitions between standing postures
• Proper foot and leg placement for foundational strength

Benefits

• Strengthens legs, ankles, and core muscles
• Stretches hips, groins, hamstrings, and shoulders
• Improves balance, stability, and stamina
• Opens the chest and side body, promoting deeper breathing