How to Do Parivrtta Parsvakonasana or Revolved Side Angle Pose

Transcript

[Music] namaste so today posture is the padivrita parsha kunasana side angle pose revolve with side angle position a come inhale right leg right side adjust your navel to the back side of the mat and then adjust your left leg also you can lift your left leg if you're not able to adjust your left leg like this so you can lift leg uh lift your left leg do it exhale bend your right leg at the knee and drop your left knee down take the support of the left knee then place your palm in front of your chest and twist try to adjust your left elbow outside of the right knee when you will able to find the balance lift your left knee away from the floor look up towards the ceiling and stay there for the five breath in this time try to twist your body as much as you can from your upper body keep your lower body as it is this is the variation of the position this is not the actual position actual position is little bit difficult when i will demo for you i will show you what is the actual position so first few day try for this position if you are not able to find the balance you can keep your left knee down then do not need uh need to lift your left knee up and if you are advanced then you can directly keep your left leg straight and then twist stay here five breath five four three two one then three knee inhale one breath again come up center with the same inhalation right leg in and then left leg out adjust your navel front adjust your right leg if it's possible for you all the action in one breath if it's not you can your breath break your breath also and chatura exhale bend your left leg at the knee take the support of your right knee drop your right knee down and this time twist towards the left side place your right elbow outside of the left knee then be active with your hands also so do not go like this way be active with your hands your left elbow will face towards the ceiling now lift your right leg away from the floor and try to be strong with the right leg where your heel your heel should be over your toes so which will help to elongate or which will help to strengthen your right leg there be active with your right leg vertex as it is and then try to twist from your upper body most of the twisting come from this reason not from this reason so be safe from your lower back and then try to twist your upper back again five breath there five four three two one punch inhale one breath come up center as you did enter in the position right leg in left leg in feet parallel and exhale step your leg front to the front of the mat to samasthiti this is the revolver kunasana you