Chapters (5)

Yoga For Beginners: How To Do The Revolved Triangle Pose

Fit and Lean TV · 1:45

In this practice

Key teachings

Spinal rotation and lengthening
Deep hip and hamstring stretching
Core engagement for stability

Ideal for

Beginner yoga practitioners
Individuals looking to improve spinal flexibility
Those wanting to strengthen legs and core

Lesson

Instructions

The Revolved Triangle Pose (Parivrtta Trikonasana) is a yoga pose that helps to stretch the back, legs and hips. It also helps to strengthen the legs.

To perform this exercise stand with your legs shoulder with apart. Step forward with your left leg and rotate your right ankle outward. Hinge forward at the hips and drive your right hand to your left ankle. With your right hand reach for the sky making sure to line your arms up. As you are reaching for the sky you will feel your chest open up and your back should rotate helping to stretch your spine.

Hope you enjoy the video and add this move to your fitness routine.

Steps

Revolved Triangle Pose (Parivrtta Trikonasana)
Hinging from the hips
Spinal twisting mechanics

Benefits

Strengthens legs and core
Stretches hamstrings, hips, and spine
Opens the chest and shoulders
Improves spinal mobility and digestion

Transcript

hi I'm Nicole this is fit lean TV today we will be doing the revolve triangle pose which we will continue our series Yoga for Beginners in the revolve triangle pose the benefits are help strengthen our legs help stretch our legs hips and milk now let's get started in standup so we're going to walk to the back of our mat and we are going to take our step forward with our left leg and ask me to do that or you take a right ankle and we're going to turn it out to a comfortable position take our hips and hinge them forward and as we do so when I say go right on without hold it and then drive it down towards our left ankle and let me take a right arm and we're going to hold a nice and straight lifting it up into the air right into the sailing push it and get a nice stretch make sure there's a nice long between our two are two shoulders and when I hold it there on twists are back nice stretch or a few seconds I'm going to lower arms we're just going to come up nice and slowly I take a step back and we are going to turn thank you for watching the revolve triangle pose a fitting room TV if you have any comments please leave them below like share and

Practice summary

Level: beginner
Duration: 2 minutes
Equipment: yoga mat
Target areas: HamstringsHipsSpineCoreShoulders
Energy: balancing

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