Revolved triangle is part of the standing poses that involve strong concentration, balance, and hamstring flexibility. This short tutorial is part of the "HOW TO" series, where I will be guiding you on what poses you can practice to enter this standing balance posture. Parivrtta Trikonasana improves balance, and it also strengthens the legs, feet, ankles and abdominal muscles. Because we are coming into quite a deep twist, it also helps to facilitates movement in the abdominal organs, helping digestion. This posture is also great to increase length in the hamstrings, shoulders and upper back. If you get the foundations right from the start and with constant practice, you will notice quicker progression along your journey. Don't give up. With practice, all is coming. Let me know how you are getting on with this pose in the comments section below! SUBSCRIBE to Lydia Lim Yoga channel for free yoga videos every week and to support the wish to spread the gift of yoga to everyone. To find out more, visit: ▶︎ Website: www.lydialimyoga.com ▶︎ Instagram: @lydialimyoga ▶︎ Facebook: Lydia Lim Yoga Lydia Lim Yoga recommends that you do not undertake strenuous physical activities without first seeking medical advice if you have any concerns regarding your physical health condition. When participating in a physical activity, there is the possibility of physical injury. By attending a class, you accept that teacher is not liable for any injury or damages to person, resulting from the taking of a class.