1 Yoga-Asana with many benefits-Supta Virasana(Reclined Hero Pose) #yoga #yogabenefits #yogapractice

In this practice

Key teachings

• Anatomical awareness for safe practice
• Deep stretch and release in quadriceps and hip flexors
• Mindful breathing for relaxation and deeper stretch

Ideal for

• Individuals with tight quadriceps or hip flexors
• Practitioners seeking restorative and meditative benefits
• Those looking to improve body awareness and alignment
• People with digestive issues or menstrual discomfort

Lesson

Instructions

Hi I am Dr Yashi Bansal I am a physiotherapist and yoga teacher 🙏 Learn yoga with me 🧘 Learn more than 100+ yoga asana with correct posture and pose anatomy awareness. 💎 Learn how to reduce joint and muscle pain woth correct pose and take your yoga practice to the next level. ❤️Guaranteed weight loss. Contact 9560125480

Steps

• Supta Virasana (Reclined Hero Pose)
• Modifications for knee and ankle sensitivity
• Relaxation through breathwork

Benefits

• Stretches quadriceps, hip flexors, and ankles
• Improves spinal mobility and posture
• Aids digestion and alleviates menstrual discomfort
• Calms the nervous system and reduces anxiety
• Supports pain relief in hips and lower back