Supta Baddhakonasana is, perhaps, among one of the most frequently practiced asana in the world of yoga therapy. From back pain to sciatica to slip disc to hormonal imbalance to groin opening to chest opening to respiratory problems to pregnancy etc. You name it and this posture will take the lead and guess what this is safe for all and only thing you need handy is your pillows and a dupatta or a stoll. And if you are fortunate one to have a disease-free life, lie down in this to get deeper into your inner realm.