How to do Half Frog Pose or Ardha Bhekasana | Frog Pose best to release tension in the front of the thighs and groins area, specially for Runner's legs. 5 Best Backbends Pose for Beginners : https://www.youtube.com/watch?v=RhT5QxLwr8Q&index=9&list=PLh3g0qrypDn1T5s5hWNuwYRdGWnSDFnV_ Back Bends Yoga Sequence: https://www.youtube.com/watch?v=ZoMjpzkPuPM&list=PLh3g0qrypDn1mz0wX_Ec4lisD8KN67Bzm&index=57