Here is a clear explanation on how to get into the frog pose. It is great for runners and to release tension in the front of the thighs and groins. Benefits Releases the thigh muscles, quadriceps Increases the flexibility in the back Opens the chest and shoulders Stimulates energy Prepares the body for back bending #Yoga #yogamusic #musicforyoga #modernyogamusic #yogasana #yogawithadriene #yogawithsanela #yogabbagabba #yogaforweightloss #yogaforpainrelief #yogamusic #yogaforbackpain #yogaforflexibility #strech