If you love classes with a slow warm-up that lead to exploring intermediate to advanced yoga poses, you'll love this one. We give plenty of time and space for a spine and hamstring release to allow you to work towards revolved half moon, revolved dancers, and firefly arm balance. Hope you enjoy! Shop my organic cotton yoga rug ❥ https://bit.ly/3LWuFKK Shop my cork yoga mat with alignment guides here ❥ https://bit.ly/3APhhTB --- Share how you feel after class in the comments below! Don't forget to subscribe and turn on the notifications so you'll get notified each time a new video gets uploaded! If you enjoyed this class, please hit the like button and share it with a friend. --- For higher quality sound, connection with community, and accountability, practice with me live via Zoom on Wednesdays at 12PM PST. Sign up for class at https://sutrapro.com/glowfromwithin --- Shop for yoga clothing, yoga straps, yoga mats, yoga blocks & more at EverydayYoga.com using my link below https://bit.ly/2XDCtfQ --- For blogs, resources for you, and more, see the links below: https://glowfromwithinofficial.medium.com/ http://biancabonus.com/ https://www.instagram.com/bianca_bonus/ --- Support Bianca's teaching here: https://venmo.com/biancabonus https://www.paypal.com/paypalme/BiancaBonus