In this level one practice, I will share some of the yoga mythology behind the sage's twist, Marichyasana 3. We will work on actions for twisting and sitting, including back and side waist strengthening. Finish with a seated meditation to help you tap into your inner wisdom. Disclaimer: These videos are for instructional purposes only. Please practice safely and listen to your body. By taking these videos, you agree not to hold Deanna Nagle Yoga accountable. Please follow Deanna Nagle Yoga on Facebook for more videos and events not found on my youtube channel. If you like my video, please like or share if you can!