Beginner friendly rocket flow with pose variations and option for advanced inversions if they are in your practice if not you can hangout with me in a prep pose. Stay until the very end for a few standing poses i omitted druing the flow.
Beginner friendly rocket flow with pose variations and option for advanced inversions if they are in your practice if not you can hangout with me in a prep pose. Stay until the very end for a few standing poses i omitted druing the flow.