The seated side bend is a soothing yoga pose that stretches the neck, shoulders, back and obliques. This pose helps to relax the mind and relieves stress and anxiety. ❤️SUBSCRIBE Daily Yoga App channel for free yoga videos every day❤️ Click for High-quality free guided yoga: https://www.dailyyoga.com/#/ Become a Daily Yoga App member! 🧘🏻♂️ https://bit.ly/3oWMfnh --------------------- 🧘Become a DY Yoga member! 🧘🏻 https://dailyyoga.com/#/ Join Daily Yoga App and access all levels of yoga and meditation videos. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one-of-a-kind global community. A one-stop App for yoga is ready here for you, with customizing your personal yoga plan.