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Seated Side Bend Pose - Parsva Sukhasana - YOGA Tutorial - Video-51

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asana meditation pranayama

In this practice

Key teachings

Body awareness through pose instruction
Mindful breathing during holds
Connecting physical practice with mental well-being

Ideal for

Beginners
Individuals seeking gentle stretches
Anyone looking for stress and anxiety reduction
Practitioners targeting back and side body flexibility

Lesson

Instructions

How to do Seated Side Bend pose / Parsva Sukhasana - YOGA Tutorial #SeatedSideBendpose #SeatedSideBend #ParsvaSukhasana #Yoga #pose #yogapose #poses #asana #asanas

Yoga Tutorial - Step-by-step guide to practice Seated Side Bend Pose yoga. How to perform Seated Hamsasana the benefits the following muscles have in your body; apart from the benefits to muscle, yoga is believed to bring calmness, reduce stress, reduce anxiety, reduce depression and helps in overall mental health.

Seated Side Bend Pose benefits the following muscles: a. Arms and Shoulders b. Lower Back c. Middle Back d. Chest Neck e. Psoas

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Steps

Seated Side Bend Pose (Parsva Sukhasana)
Slow, deep breathing (Pranayama)

Benefits

Increases flexibility in arms, shoulders, back, chest, and neck
Stretches the psoas muscle
Promotes calmness and reduces stress
Aids in reducing anxiety and depression
Improves overall mental health

Sukhasana Seated Side Bend Asana

Transcript

seated side bend pose seated side Bend post benefits though following muscles arms and shoulders lower back middle back chest neck psoas start seated with your legs crossed place the right hand on the floor with your elbow slightly bent inhale reach the left arm up and overhead anchor down through both hips lift the chest in sternum get tall first exhale side Bend to the right hold the pose and take five slow full breaths one two three four five inhale back to Center exhale repeat on the other side [Music]

Practice summary

Level: all levels
Duration: 2 minutes
Equipment: yoga mat
Target areas: ArmsShouldersLower BackMiddle BackChestNeckPsoasSpine
Energy: calming

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