How to do Seated Side Bend pose / Parsva Sukhasana - YOGA Tutorial #SeatedSideBendpose #SeatedSideBend #ParsvaSukhasana #Yoga #pose #yogapose #poses #asana #asanas Yoga Tutorial - Step-by-step guide to practice Seated Side Bend Pose yoga. How to perform Seated Hamsasana the benefits the following muscles have in your body; apart from the benefits to muscle, yoga is believed to bring calmness, reduce stress, reduce anxiety, reduce depression and helps in overall mental health. Seated Side Bend Pose benefits the following muscles: a. Arms and Shoulders b. Lower Back c. Middle Back d. Chest Neck e. Psoas For more on Yoga and Astrology visit our website https://www.findyourfate.com #healthbenefits #findyourfate #muscles #health #yoga #yogaremedies #exercise #tutorial #yogapractice #yogatutorial #yogapractice #zodiac #stress #depression #worries #relaxing #meditation SUBSCRIBE FOR MORE YOGA VIDEOS ► Subscribe to Our Channel! → https://www.youtube.com/c/FindyourfatedotCom Thank you for watching!