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Reclined Spinal Twist Pose - Jathara Parivartanasana - YOGA Tutorial - Video-42

FindYourFate · 2:01

asana

In this practice

Key teachings

  • Spinal mobility and detoxification through twisting
  • Mindful breathing to deepen relaxation and release tension
  • Body awareness in gentle stretches

Ideal for

  • Beginners and all levels seeking gentle stretching
  • Individuals with back stiffness or tension
  • Anyone looking for relaxation and stress relief
  • Practitioners needing a gentle hip opener

Lesson

Instructions

How to do Ankle to knee pose / Jathara Parivartanasana - YOGA Tutorial #ReclinedSpinalTwistpose #JatharaParivartanasana #ReclinedSpinalTwist #ReclinedPigeonpose #Yoga #pose #yogapose #poses #asana #asanas

Yoga Tutorial - Step-by-step guide to practice Reclined Spinal Twist Pose yoga. How to perform Jathara Parivartanasana the benefits the following muscles have in your body; apart from the benefits to muscle, yoga is believed to bring calmness, reduce stress, reduce anxiety, reduce depression and helps in overall mental health.

Reclined Spinal Twist Pose benefits the following muscles: a. Middle Back b. Gluteus c. Knees d. Neck

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Steps

  • Jathara Parivartanasana (Reclined Spinal Twist)
  • Deep, slow abdominal breathing (pranayama)
  • Gentle supine stretches

Benefits

  • Relieves tension in the middle back, gluteus, and neck
  • Improves spinal flexibility and mobility
  • Calms the nervous system and reduces stress
  • Helps reduce anxiety and depression
  • Promotes overall mental well-being
Asana

Transcript

reclined spinal twist recline spinal twist pose the benefits the following muscles middle back gluteus knees neck lie on your back with your knees bent and your feet flat on the floor ankles underneath your knees let your arms rest at your sides inhale lift your hips up and set them down two inches to the right let your knees drop to the left take your arms wide or reach your right arm to the upper right corner of the room Palms faces up gaze towards the right hold the pose and take five slow full breaths allowing your body to relax deeply onto the floor one two three four five untwist with an inhale change sides [Music]

Practice summary

Level
beginner
Duration
3 minutes
Equipment
yoga mat
Target areas
Middle backGluteusHipsSpineNeck
Energy
calming

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