How to do Ankle to knee pose / Jathara Parivartanasana - YOGA Tutorial #ReclinedSpinalTwistpose #JatharaParivartanasana #ReclinedSpinalTwist #ReclinedPigeonpose #Yoga #pose #yogapose #poses #asana #asanas Yoga Tutorial - Step-by-step guide to practice Reclined Spinal Twist Pose yoga. How to perform Jathara Parivartanasana the benefits the following muscles have in your body; apart from the benefits to muscle, yoga is believed to bring calmness, reduce stress, reduce anxiety, reduce depression and helps in overall mental health. Reclined Spinal Twist Pose benefits the following muscles: a. Middle Back b. Gluteus c. Knees d. Neck For more on Yoga and Astrology visit our website https://www.findyourfate.com #healthbenefits #findyourfate #muscles #health #yoga #exercise #tutorial #yogapractice #yogatutorial #yogapractice #zodiac #stress #depression #worries #relaxing SUBSCRIBE FOR MORE YOGA VIDEOS ► Subscribe to Our Channel! → https://www.youtube.com/c/FindyourfatedotCom Thank you for watching!