Reclined Spinal Twist

How to

1. Lie on back
2. Hug knees to chest
3. Drop both knees to right side
4. Extend arms in T-shape
5. Turn head to left
6. Repeat other side

Benefits

• Gentle spinal release
• Improves sleep quality
• Relieves lower back tension
• Calms nervous system

Caution

• Spinal injuries
• Hip replacement