👉Benefits Knee down twist stretches the back realigns, muscles, and lengthens the spine, and hydrates the backbone disks. It gives your shoulders, chest, middle spine, hips, lower back, and upper back a good stretch. Encourages fresh blood flow to the internal organs and offers a complete detox to your internal organs. 👉Tips Make sure you stretch your top knee only as much as you can. Don’t push too much. You could use a bolster or a pillow to rest your top knee. This will help decrease the range of motion. 👉How to do Lying on your back, bring your arms out to the sides with the palms facing down in a T position. Bend the right knee and place the right foot on the left knee. Exhale out drop the right knee over to the left side of your body, twisting the backbone and low back. Look at the right finger tips. Keep the shoulders flat to the ground, close the eyes, and relax into the posture. Let gravity pull the knee down, so you do not have to use any effort in this posture. Breathe and hold several minutes. To release: breathe in and roll the hips back to the floor, and exhale the leg back down to the floor. Repeat the pose on your left side. 👉Warnings Refrain of doing this, if you've recent chronic injury to the knees, hips or back. If during this asana you have any kind of leg cramps or you have pain in your knees, then you should immediately leave that posture, do not forcefully try to do this asana. 👉 Subscribe to our channel to get more videos 👉Download Yoga Workout App: https://play.google.com/store/apps/details?id=drzio.dailyyoga.at.home.yogaforbeginner.howtodoyoga 👈 👉👌Best Immunity Boosting App Ever: https://play.google.com/store/apps/details?id=drzio.immunity.boost.food.yoga.exercise.health 👈 -----------------Social Links------------------- Our Website: https://drzio.com/ Twitter: https://twitter.com/drziocure Facebook: https://www.facebook.com/drzio Instagram: https://www.instagram.com/drziocure/ Pinterest: https://pinterest.com/drzio/ Readout Interesting Blogs on Yoga Topics: www.drzio.com/blog Dr. Zio - Yoga Teacher DISCLAIMER All the formulas work differently to different individuals depending on their biological differences. You’re not allowed to copy or modify any part of the video, or our trademarks in any way. © Copyright 2021 Dr. Zio. All Rights Reserved. #drzio #yogaworkout #immuntyboosting #yoga