Hello everyone here is the demostration of Marichyasana A (Sage Twist Pose) ~ Type - Twist, Forward-Bend, Stretch Position - Sitting Level - Intermediate ~ Benefits -Improves digestion with better functioning of the abdominal organs -Base of the spine, the sacrum gets stronger -Calms the nervous system improving focus -Tones the hips and the belly area -A great stretch to the neck and shoulders improving in strength: -Awareness of the body inducing better breathing Contradiction -Not to be done when suffering from High Blood Pressure -To be avoided during the menstrual cycle -Breathing problems related to asthma or any other kind of allergy -Any kind of injury at the knee, hips and the wrists -Not to be practiced if suffering from severe migraine