How to do Marichyasana A (Sage Twist Pose) for beginners

Practice summary

Video length

1:36

Lesson

Instructions

Hello everyone here is the demostration of Marichyasana A (Sage Twist Pose)

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Type - Twist, Forward-Bend, Stretch Position - Sitting Level - Intermediate

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Benefits

• Contradiction -Not to be done when suffering from High Blood Pressure -To be avoided during the menstrual cycle -Breathing problems related to asthma or any other kind of allergy -Any kind of injury at the knee, hips and the wrists -Not to be practiced if suffering from severe migraine