Learn how to do SEATED TWIST | Asana Lab - Yoga Video

Asana Lab: Seated Twist (Parivrtta Sukhasana) 🌀 . ✨ Options to Modify: 🔹 Sit/kneel on a block, bolster or cushion for better alignment and comfort 🔹 Place a block behind you for support if the mat feels far away 🔹 Keep the twist gentle if you're new to the pose 🔹 Change the direction of your gaze and notice where the sensations are on your neck . 💪 Benefits: ✅ Improves spinal mobility & posture ✅ Releases tension in the back, shoulders & neck ✅ Encourages deep breathing & relaxation ✅ Stimulates digestion . ⚠️ Contraindications: 🚫 Avoid if you have recent back, spine, or abdominal injuries 🤰 If pregnant, keep movements light & avoid deep twists . 💬 Take a deep breath and twist. How does this pose feel for you? Drop a 💙 if you love a good twist!⬇️ . #SeatedTwist #ParivrttaSukhasana #AsanaLab #YogaForSpine #MindfulMovement