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Day 100: Parsva Sukhasana or Seated Side Bend Pose deeply stretches our laterals 馃槆

SeethAsanas 路 0:12

asanapranayamameditation

In this practice

Key teachings

  • Lateral spinal mobility
  • Mindful stretching and alignment
  • Deepening awareness of the side body

Ideal for

  • Beginners to experienced practitioners
  • Individuals seeking to improve spinal flexibility
  • Those looking to alleviate side body stiffness

Lesson

Steps

  • Parsva Sukhasana (Seated Side Bend Pose)
  • Lateral bending techniques
  • Breath synchronization for deeper stretch

Benefits

  • Increases flexibility in the spine and side body
  • Relieves tension in the intercostal muscles and obliques
  • Improves posture and spinal health
  • Enhances body awareness
SukhasanaSeated Side BendAsana

Transcript

in sukasa stretch your hand to straighten your spine and bend laterally looking up the ceiling to the opposite side while placing the opposite elbow on the mat you are in

Practice summary

Level
all levels
Duration
2 minutes
Equipment
yoga mat
Target areas
Lateral torsoSpineShouldersHips
Energy
balancing

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