Welcome to Yoga with Archana Alur! In today’s video, we’re exploring the Cat-Cow Pose — known in Sanskrit as Marjari Asana (Cat Pose) and Bitilasana (Cow Pose). If you’ve been practicing with me, you already know this sequence is a staple in many of our yoga flows. In this session, you’ll learn: ✅ How to do Cat and Cow poses correctly step-by-step ✅ Key benefits for back pain relief, posture, and flexibility ✅ How this simple flow improves core stability and spinal mobility Whether you’re a beginner looking to improve your flexibility or an experienced yogi seeking to deepen your practice, Cat-Cow is an essential movement for a healthy spine. 🧘♀️ Benefits of Cat-Cow Pose: • Relieves back and neck tension • Enhances flexibility in the spine • Improves posture and body awareness • Stimulates core engagement for stability • Helps synchronize breath with movement for relaxation 💬 Share in the comments: Do you practice Cat-Cow daily? #CatCowPose #MarjariAsana #Bitilasana #BackPainRelief #YogaForBeginners #YogaForFlexibility #YogaForBackPain #CoreStability #YogaTutorial #YogaForMobility #DailyYogaPractice #SpinalHealth #YogaFlow #YogaWithArchanaAlur 📹 Full-Length Video Schedule: Every Thursday & Sunday 🧘 Online Yoga Classes on Zoom: (Mon, Wed, Fri) 🕠 5:30 AM - 6:30 AM IST 🕚 11:00 AM - 12:00 PM IST Who am I & What My Channel is all about : Welcome to my channel, which was born from my own journey with yoga, a lifelong tool for self-improvement. I'm Archana, a Yoga teacher, Physiotherapist, and content creator with over 20 years of experience in fitness and wellness. A My journey with yoga began during my physiotherapy studies, where I discovered its healing benefits firsthand. Through my channel, I share insights and practices for both beginners and dedicated practitioners, aiming to promote overall healing and well-being. Join me on this transformative journey where ancient wisdom meets modern science, and let's elevate our wellness together. Connect With Me: Website:https://yogawitharchanaalur.com/ https://www.facebook.com/yogawitharchanaalur/ Instagram: http://instagram.com/yogawitharchanaalur Disclaimer: We at Yoga with Archana Alur suggest that you Consult your physician before starting any exercise program. Remember to take all necessary safety precautions. Participation is voluntary, and you assume any associated risks. Please note, the content provided is not a replacement for professional medical advice, diagnosis, or treatment Credits: Video editing: Hruday Support: Nakshatra Design Partner: Sneha Rao - http://Www.artsploringstudio.com Meditation Impromptu 01 by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 licence. https://creativecommons.org/licenses/by/4.0/ Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100163 Artist: http://incompetech.com/