Cat-Cow Pose

How to

1. Start on hands and knees
2. Inhale, drop belly, lift chest and tailbone (Cow)
3. Exhale, round spine, tuck chin and tailbone (Cat)
4. Flow between poses with breath
5. Continue for several rounds

Benefits

• Increases spine flexibility
• Massages organs
• Improves posture
• Relieves back pain

Caution

• Neck injury (keep head neutral)

Variations

• Circular movements
• Lateral movement

After this pose